How can this help me?
GAPS to Go takes the guesswork out of knowing what to eat while following GAPS intro. You get a 30+ day meal plan with shopping lists, plus videos on how to know when to move from each stage.
How long do I get access to this?
Once you purchase it, you get lifetime access.
Can I use this if I don't have a lot of cooking skills?
Yes! GAPS to Go is designed to work with any level of cooking ability. The recipes are simple, easy, and delicious.
How does GAPS to Go work?
After purchasing, you get instant access to the digital files and videos. Simply print the meal plan, recipes, shopping lists, and stages chart (or view them on your devices), start watching the videos, and start following the instructions.
Can I use GAPS to Go on the full GAPS diet instead of GAPS intro?
Yes! If you're following full GAPS, simply follow the meal plan as laid out, and add whatever other foods you want from the allowed GAPS foods in Dr. Natasha's book.
How long does it take to follow this meal plan? 30 days?
It's flexible! You can follow it for just 30 days, or you can take as much time as you need on each stage. The guidance videos explain how to do this and more.