🌻 Mom of 5 + gut wellness coach

🥣 I help busy moms turn food into wellness


⭐️ FREE Gut Wellness Starter Guide 👇

What students are saying:


Marisa Tolsma

Hi, I’m Marisa


Welcome! I'm Marisa, a certified gut wellness coach and mom of 5 who helps other busy moms bring calm, clarity, and nourishment back into their family meals—without extreme diets, endless Googling, or hours in the kitchen.

Here you'll find real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions. If you're tired of picky eaters, daily tummy troubles, or feeling lost in your food choices—you're in the right place.


✨ Real food

✨ Real moms

✨ Real-life gut wellness 


Let’s nourish your family from the inside out—without the stress.