Bumblebee Apothecary

Everyday Gut Wellness Meal Plan

With Everyday Gut Wellness, there's no need to feel overwhelmed about ferments, stocks, and from-scratch meals taking over your life. Everyday Gut Wellness is a 4 week meal plan with over 50 quick and easy recipes for breakfast, lunch, and dinner that tells you what to eat each day, with complete cooking instructions, shopping lists, and resource guides.

Digital file1 fileBy Marisa Tolsma, Certified GAPS™ Coach

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GAPS to Go

A 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro

CourseBy Marisa Tolsma, Certified GAPS™ Coach

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Nourishing Made Simple Meal Plan

With Nourishing Made Simple, there's no need to feel overwhelmed about getting nourishing meals on the table. Nourishing Made Simple is a 4 week meal plan with over 50 quick and easy recipes for breakfast, lunch, and dinner that tells you what to eat each day, with complete cooking instructions, shopping lists, and resource guides.

Digital file1 fileBy Marisa Tolsma, Certified GAPS™ Coach

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Nourishing Stepping Stones

Finding gut wellness through food doesn’t have to feel overwhelming. If you’ve tried to eat for gut wellness but it feels confusing, hard to stick with, or just too much all at once—you’re not alone. That’s exactly why I’m creating Nourishing Stepping Stones: a gentle, step-by-step approach to supporting gut wellness with traditional, nutrient-dense foods. Simple. Doable. Enjoyable. Gentle changes. Powerful wellness. One nourishing meal at a time.

CourseBy Marisa Tolsma, Certified GAPS™ Coach

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