Everyday Gut Wellness
Meal Plan
Gut Wellness Made Simple — For Real Life.
No more confusion, overwhelm, or endless hours in the kitchen. The Everyday Gut Wellness Meal Plan gives you clarity, structure, and peace of mind — one meal at a time.
You want to nourish your family with real, gut-supporting foods. But right now it feels like:
- Spending hours in the kitchen just to keep up
- Confusion about what’s actually good for gut wellness
- Cooking two different meals because nobody’s on board
- Getting stuck in the cycle of starting strong and burning out
- Feeling guilty for relying on store-bought or processed food
You’re tired, overwhelmed, and wondering if gut wellness is even possible for a busy family like yours.
With Everyday Gut Wellness, there's no need to feel overwhelmed.
Everyday Gut Wellness is a 4 week meal plan with over 50 quick and easy recipes for breakfast, lunch, and dinner that tells you what to eat each day, with complete cooking instructions, shopping lists, and resource guides.
Valued at $300 for normally $99
Get the exclusive early bird price of just $49 for a limited time! Discount applied automatically
Get the Everyday Gut Wellness meal plan at this low price now, before the price goes up.
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
Are you ready to eat for better gut wellness, but…
You feel confused about which foods actually support gut wellness.
Your kids turn up their noses at most “healthy” recipes.
You wish someone would just tell you exactly what to cook and make it realistic for family life.
You’re not alone. That’s exactly why I created the Everyday Gut Wellness meal plan.
Finally, a simple, family-friendly meal plan that takes the guesswork out of gut wellness. Done-for-you menus, recipes, shopping lists, and prep guides — so you can support gut wellness without stress.
What if there was a way to follow a nutrient dense ancestral diet that supports gut wellness, without having to figure out what to eat every day?
That's exactly why I created the Everyday Gut Wellness meal plan.
I wanted to take the guesswork & confusion out of cooking for gut wellness. I wanted to help you get started eating nutrient dense, traditional meals, so you can enjoy wellness from the inside out.
I'm sharing what I know from my experience overcoming chronic health issues with food, and cooking quick and easy meals for my family, as well as my traditional cooking skills training.
With over 50 recipes, this meal plan is essentially 15 years in the making, but you can have instant access.
“I don’t have hours to spend cooking.”
Cooking nourishing meals can feel like a full-time job. By the time dinner rolls around, you’re too tired to even think about soaking seeds or simmering stock.
✅ With Everyday Gut Wellness, you’ll have weekly menus, shopping lists, and prep guides that save you hours — so you can spend less time in the kitchen and more time with your family.
“I’m so confused by all the conflicting advice.”
Every expert says something different, and you’re left second-guessing every meal.
✅ This plan takes away the guesswork. Every recipe is rooted in traditional, time-tested foods proven to support gut wellness — so you know exactly what to cook and why.
“Nobody in my family will eat this stuff.”
You’re exhausted cooking two separate meals, only to deal with picky eaters and resistance at the table.
✅ This plan is made for families. Every recipe is kid-friendly, with simple swaps and flavors your family will actually enjoy. Finally, one meal for the whole table.
“I start strong, but I can’t stay consistent.”
Life gets busy. Sugar cravings hit. You fall back into old habits and feel like you’re starting over again and again.
✅ This plan gives you rhythms and routines that stick. With variety and treats built in, you’ll stay consistent without burnout or boredom.
“I can’t keep up with ferments and meat stock.”
You feel like ferments are a science experiment and stock is never-ending.
✅ This plan keeps it realistic. Learn simple, doable ways to include ferments and stocks — plus alternatives when you can’t keep up.
“Nourishing food feels expensive and hard to find.”
Between long grocery trips and high costs, supporting gut wellness feels out of reach.
✅ Everyday Gut Wellness makes it practical. You’ll get streamlined shopping lists and recipes built on affordable, accessible ingredients.
“Meal planning just doesn’t work for me.”
Every day feels like a blank slate, and you’re constantly scrambling for ideas.
✅ With this plan, you’ll always know what’s for dinner. Each week is mapped out, so you feel organized, confident, and at peace around food.
Imagine…
- Sitting down to nourishing meals your family actually enjoys
- Feeling confident instead of confused about what to serve
- Having a plan that saves you time, money, and stress
- Supporting your family’s wellness from the inside out — without overwhelm
That’s what the Everyday Gut Wellness Meal Plan was created to do.
🍲 Why it's different:
Unlike trendy diets or complicated protocols, this plan is:
- Rooted in tradition. Based on the foods that have nourished families for generations.
- Gentle and realistic. Perfect for beginners or those easing into gut wellness.
- Made for moms. With kid friendly recipes, quick-prep instructions, and seasonal flexibility.
Are you trying to support gut wellness with food… but running into roadblocks like these?
- Not enough time to make all the from-scratch foods
- Confusion about which foods are truly gut-nourishing
- Picky eaters who resist anything new
- Feeling like ferments and stocks are just “too much” to keep up with
- Falling back on store-bought and processed foods
- Diet culture confusion: not knowing what’s actually right
- Cooking every day while working outside the home — and feeling exhausted
You’re not alone. Many moms who want to support their family’s gut wellness feel this way.
Now, imagine this instead…
- Sitting down to meals that are gut-nourishing and kid-approved
- Cooking from a clear plan — no more guesswork or endless Googling
- Saving time and sanity with ready-made shopping lists and prep guides
- Feeling confident that you’re supporting wellness from the inside out
- Having a family that’s actually on board and enjoying the meals
That’s exactly what the Everyday Gut Wellness Meal Plan is designed to give you.
Ready to be done with meal planning stress and get cooking instructions and shopping lists, all at the same time?
Get the complete 4 week meal plan of over 50 quick and easy recipes for breakfast, lunch, and dinner with complete cooking instructions, shopping lists, and resource guides for normally $99.
Get the exclusive early bird price of just $49 for a limited time! Discount applied automatically
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
What all do I get?
The Everyday Gut Wellness meal plan is a digital PDF download that includes:
Daily menus with cooking instructions for quick & easy nutrient dense meals
Over 50 delicious recipes for breakfast, lunch, and dinner that support gut wellness
Shopping lists for each week along with a list of staple ingredients to keep on hand
Extra bonus recipes including fun snacks
Includes nutrient dense dessert recipes
Cooking videos so you can see how to make key foods
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
Right now you feel overwhelmed with all there is to know about cooking for gut wellness.
You're afraid you'll run out of meal ideas that truly support the gut.
You're not sure you'll know how to make meals that are nourishing and fit with gut wellness principles.
You need meals that are all of the above, plus quick and easy to prepare.
What if you had an entire collection of over 50 quick and easy gut friendly recipes with shopping lists, all in one handy guide?
Make those possibilities a reality today with the Everyday Gut Wellness meal plan for normally $99
Get the exclusive early bird price of just $49 for a limited time!
Discount applied automatically
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
Who created the Everyday Gut Wellness meal plan?
Hi! I'm Marisa, a certified GAPS gut wellness coach and experienced mom of 5. It all started over 15 years ago when I saw my health drastically improved on a gut wellness diet. With Everyday Gut Wellness, I share the meals that my family and clients have used to overcome health issues with food. I created Everyday Gut Wellness so that you can experience the same benefits.
🥘 What’s inside:
✅ Weekly Meal Plans — breakfast, lunch, and dinner, fully mapped out
✅ Family-Friendly Recipes — rooted in ancestral traditions, but simple and approachable
✅ Done-for-You Shopping Lists — no more wondering what to buy
✅ Prep Guides — to save you time in the kitchen
✅ Kid-Friendly Recipes — so picky eaters don’t derail your efforts
✅ Time-Saving Tips — batch cooking and “cook once, eat twice” strategies
✅ Variety & Flexibility — to keep meals exciting without overwhelm
Everything you need to finally make gut wellness realistic, doable, and consistent.
Total value: $300
Normal price: $99
Get the exclusive early bird price of just $49 for a limited time! Discount applied automatically
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
FAQs:
How can this help me?
The Everyday Gut Wellness meal plan takes the stress out of knowing what to eat while following a nutrient dense ancestral diet to support gut wellness. You get a 4 week meal plan with over 50 quick and easy recipes for breakfast, lunch, and dinner with complete cooking instructions, shopping lists, resource guides, and cooking videos.
Money is tight - will this be worth it?
Absolutely! I have so much experience with eating nutrient dense meals on a tight budget, and I designed this meal plan to help you make the most of your money spent on nourishing food. Many people find that using this meal plan actually pays for itself many times over in the money they save on food. Not to mention, eating for wellness is beyond valuable! Having good health means less money spent on medications or trips to the doctor, as well as a much better quality of life. You can't put a price on that.
How long do I get access to this?
Once you purchase it, you get lifetime access, so you can use it again and again.
Can I use this if I don't have a lot of cooking skills?
Yes! The Everyday Gut Wellness meal plan is designed to work with any level of cooking ability. The recipes are simple, quick, easy, and delicious.
How does the Everyday Gut Wellness meal plan work?
After purchasing, you get instant access to the digital files. Simply print the meal plan, recipes, and shopping lists, (or view them on your devices), and start following the instructions.
Will this work for me if I have food senstivities or avoid certain foods?
This meal plan is meant for people who want to follow a proven gut wellness protocol, in an approachable and easy way. The recipes include foods that support gut wellness, such as meat stock, fermented foods, and animal fats, and avoids foods that are hard on the digestive system, such as grains, starches, and complex carbohydrates. Many people have resolved food sensitivities by following this protocol. That being said, if there are still certain foods that you want to avoid, you can easily substitute any ingredients to fit your needs.
Is this a GAPS meal plan?
Yes! This meal plan follows the principles of the Full GAPS Diet as designed by Dr. Natasha Campbell-McBride. If you're looking for a GAPS Intro meal plan, check out GAPS to Go. If you're looking for a non-GAPS meal plan that uses a wider variety of traditional ingredients, check out Nourishing Made Simple.
Can I see an example of what recipes are included?
Of course! Here is a sample of recipes included for one week:
Who is the Everyday Gut Wellness meal plan for?
This meal plan is for:
Busy moms with a family that needs better gut wellness, who needs to make sure they have enough recipes to keep everyone interested, and who needs all of the organization and planning done for them.
Anyone who wants to be eating nutrient dense meals that support gut wellness, but needs quick and easy recipe ideas.
Busy people who don't have time to plan out what they'll eat each day while following a nutrient dense ancestral diet for gut wellness.
How does this work?
Here's how the Everyday Gut Wellness meal plan works:
- Click the button here to purchase.
- Check your email. You'll see a link where you can download the PDF files.
- Once you've downloaded the files, you can start right away! You get instant access to all of the files.
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
Refund Policy
Due to the digital nature of this product, and the fact that upon purchasing you have instant access to the entire product, there will be no refunds after purchase.
Imagine where you could be just days from now.
You could have a refrigerator stocked with nutrient dense, gut friendly foods, all your meals planned for a month, enjoying an ancestral diet that supports gut wellness
You could be done worrying about knowing enough gut friendly recipes, and be done trying to figure out what food to buy and cook each day.
Now is the time to get the Everyday Gut Wellness meal plan at this low price. This price won't last. Get it for normally $99 before the price goes up.
Get the exclusive early bird price of just $49 for a limited time! Discount applied automatically
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
The Everyday Gut Wellness meal plan
Nourishment for gut wellness, made doable for real life.
Valued at $300 for normally $99
Get the exclusive early bird price of just $49 for a limited time! Discount applied automatically