Finally, a proven support package for following the GAPS diet, the right way, without the confusion or staying stuck.
Introducing...
GAPS Protocol Support Advanced Coaching Package
In my GAPS Protocol Support Advanced Coaching Package, I help people who are trying to follow GAPS go from confused, overwhelmed, and stuck to confidently moving forward on GAPS while successfully supporting their body using a comprehensive strategy that is simple and effective so that they can finally experience true transformation on GAPS.
I provide:
- A personalized plan
- Comprehensive coaching materials
- Realtime answers to your questions
- Community with other Gapsters
- Experienced solutions to advanced obstacles
- And so much more!
Note: If you are newer to GAPS and need more beginner level coaching, check out my Basic GAPS Protocol Support Package here.
To get an invitation to join my coaching package, you can watch my free masterclass on How to Start the GAPS Diet with More Confidence and Less Confusion, and during the masterclass you'll get an invitation to join, as well as free tips on following GAPS and more information about working with me as a GAPS coach.
Tell me if this sounds like you:
You've read the GAPS book and you know it's what you or your family member needs, you've been on GAPS for a bit now, but you're not yet seeing the level of improvement that you'd like.
You need to get to the root of your or your family's wellness issues, so you can stop dealing with annoying symptoms.
You want a proven, effective strategy that real people just like you have already used to experience true transformation with GAPS.
You've been researching and reading and trying to piece together all the information you need, but it's so much work and taking so much time to try and figure it all out this way.
You have too much advice on what how exactly to follow the GAPS protocol, what you should eat or avoid, and not enough clarity.
You're tired of feeling stuck, hopeless, helpless, and frustrated, and not knowing how to navigate through the roadblocks and challenges.
You feel alone, isolated, and you have a lot of questions.
Good news!
I help my clients with those same problems every single day.
And if you're like any of them, you've probably made some of the same mistakes.
Mistakes like...
Mistake 1: Thinking that "GAPS has failed me."
It can sure seem that way at first, and there are legtitimate challenges that can definitely come up.
The good news?
Whenever I start working with clients who aren't seeing progress on GAPS, I can always figure out why.
Quite often, the reason progress isn't happening is because they are missing key elements of the protocol. Or, sometimes major adjustments need to be made.
There are so many versions of GAPS and nuances to the protocol to fit various situations, and it's hard to know what to do when you don't feel well. That's where I come in!
P.S. Inside my GAPS Protocol Support Coaching package, I use my training and experience to help clients in these same exact situations figure out what elements they're missing, what to adjust, and how to navigate the best way forward.
Mistake 2: Using the excuse that "I (or my family member) don't enjoy eating GAPS foods."
SPOILER ALERT:
Even for those that are fairly restricted in food choices, there is always more variety available to us than it might seem at first.
Dr. Natasha's advice is so important to remember, and I love helping clients follow the protocol with her recommendations to tweak foods so that choices are widening, not narrowing.
And GAPS food should be delicious and enjoyable! If you're not enjoying your meals, I definitely need to help you out.
When we don't feel well and we're struggling, it's hard to have the mental energy to remember all the ways to make meals delicious.
Cooking techniques, fresh herbs, new combinations - there are so many ways to make GAPS meals interesting and enjoyable.
P.S. Inside my GAPS Protocol Support Coaching Package, I love helping introduce people to wider variety than they thought was possible, ways to use various ethnic inspirations for exciting new flavors, and the best cooking techniques so they can really enjoy meals again, while moving forward on GAPS.
Mistake 3: Using the excuse that "the GAPS lifestyle is not an enjoyable way to live."
It's true that a GAPS journey is a holistic journey, one that touches areas of your life you never expected it would.
But here's the good news: When we're able to truly work through everything that comes up on GAPS, we become new, better versions of ourselves, who we were always meant to be.
Sometimes this means more practical things like learning how to support the liver and really move toxicity out, or it can involve working through emotions that come up, and trauma that needs to be addressed.
When all the roadblocks are removed, the most amazing progress is finally possible.
Start to wrap your mind around just how much potential there is when you really have everything you need to know how to navigate the GAPS protocol successfully.
P.S. Inside my GAPS Protocol Support Coaching Package, I help clients explore what areas of life need support in a holistic way so that they can finally experience real progress, true transformation, and the joy and happiness that comes when the GAPS lifestyle is embraced in the right way.
Mistake 4: Using the excuse that "the die off and detox reactions on GAPS are way too much."
SPOILER ALERT:
It's not necessary to experience extreme die off or detox reactions to have progress on GAPS.
What do I mean?
Whenever someone introduces a probiotic food or a very nutrient dense food and experiences die off, it's good! It means you've found a strain or nutrient that your body is weak in.
However, if you're miserable and unable to function, you're doing too much, too fast. That's not the best way.
The key is knowing how much of the new food to start with, how much to increase it, and when to increase it, in order to keep die off and detox very mild and gentle.
Some die off is good, because die off means progress. The pathogens are dying, which is what needs to happen.
The important thing is to keep everything at a level to where we are moving forward, but are still comfortable and able to function.
P.S. Inside my GAPS Protocol Support Coaching Package, one of my specialties is helping individual clients know the right amount of probiotic or very nutrient dense food to introduce that is right for them, so that they aren't miserable from detox or die off that is too strong.
Imagine if...
There was a way to stop being confused about where to go next on GAPS and get rid of the overwhelm...
You could stop feeling confused and stuck on GAPS...
You could be done chasing endless information and finally have a proven strategy that is simple and effective, that real people just like you have already used to experience transformation on GAPS...
You could have all of this, plus community with other Gapsters and realtime answers to your many questions...
All of that's possible with my GAPS Protocol Support Coaching Package
To get an invitation to join my coaching package, you can watch my free masterclass on How to Start the GAPS Diet with More Confidence and Less Confusion, and during the masterclass you'll get an invitation to join, as well as free tips on following GAPS and more information about working with me as a GAPS coach.
Today only...
When you join my GAPS Protocol Support Coaching Package, you'll also get a free sample GAPS daily routine ($25 value) where you can see first hand what a day on GAPS looks like. This is only for students who join on the first day.
Who is this right for?
GAPS Gurus
If you've been on GAPS for a while now, experienced some good benefits, but still feel like you can get more from it, my GAPS Protocol Support Coaching Package will give you what you need to continue your GAPS journey in the best way possible, enabling you to maximize your benefits and progress potential.
GAPS "Failures"
It can be confusing trying to navigate the GAPS diet on your own. If you've tried the GAPS diet before and got stuck and didn't know what to do next, my GAPS Protocol Support Coaching Package will provide the answers and strategies to get you back on track, help you really benefit from following the GAPS diet for as long as you want to, know how to support your body so you can move forward and see progress, and especially how to tweak the protocol to fit challenging situations.
Discouraged Gapsters
If you've been trying to do GAPS and haven't had a good experience, it can be easy to feel very down and lose motivation for continuing with GAPS. If this sounds like you, my GAPS Protocol Support Coaching Package will help you take a step back, figure out the best personalized strategy for you as an individual, and help you have a positive experience supporting your body using GAPS principles, in the way that works best for you.
Basically, this is for you if...
- You've read the GAPS diet book, Gut and Psychology Syndrome, have been following the GAPS protocol, but need help knowing how to continue.
- You have a lot of the cooking techniques and basics down already, but need help figuring out how to introduce certain foods that you haven't been able to add in successfully yet.
- You've been preparing and eating GAPS meals, but feel like you don't enjoy the food as much as you should.
- You've been on GAPS for a while, but the experience is confusing and you feel stuck.
- You want a proven, effective strategy that real people just like you have already used to experience true transformation with GAPS.
- You want a community where you can connect with others following GAPS and realtime answers to your questions from a Certified GAPS Coach.
On the flip-side...
- This is not for you if...
- You're looking for a magic bullet.
- You prefer getting lost in Google rabbit holes, reading blog posts from people who don't really know the latest, most correct information on how to follow the GAPS diet the right way.
- You're not interested in enjoying nourishing food and feeling the benefits it can provide.
-
You want yourself and your family to stay in your current state of health for years to come, and not see any improvements.
Real people share their thoughts:
Hi, I'm Marisa!
I'm a mom of 4 and certified GAPS coach. I teach busy people how to make nourishing meals doable and delicious so that they can expereince the benefits of real, nutrient dense food.
My favorite things to geek out about are string instrument repair, classical music, beef tallow (it's amazing!) and wellness through nutrient dense food.
My greatest joy is my family—but my second greatest joy is helping people expereince what real food can do to impact their wellbeing, so they can feel good and live their life to the fullest.
Why I created this:
I wanted to package up the transformation that I, my family, and my clients experienced, and make it possible for more people. I wanted to help people who know they need GAPS go from confused, overwhelmed, and stuck to confidently moving forward on GAPS while successfully supporting their body using a comprehensive strategy that is simple and effective so that they can finally experience true transformation on GAPS.
I also wanted to help families become healthier, and make GAPS doable for busy parents and kids. Now more than ever, we're facing a chronic illness epidemic in chidren like never before, and knowing how to make nourishing food for the good of future generations is more important than ever.
And I also figured, the benefits of GAPS are so amazing, I can't just keep this to myself!
I also believe that everyone has the right to good health and wellbeing, they just don't always know all the best ways to get there yet.
What's inside
my GAPS Protocol Support Coaching Package?
Module 1: FOUNDATIONS
In Module 1, you'll go over the easy to understand version of how GAPS works and what makes it different (and better!) than allergy/elimination diets, my best tips for success, common mistakes to avoid, and the best resources you'll want to know about.
Module 1 takes the confusion out of the GAPS diet. You'd be surprised how many people have been on GAPS for a while, and miss some of these basic principles!
Module 2: PREP FOR SUCCESS
In Module 2, you'll make sure you know what you need to know about how to tell what foods are allowed on the various stages of the GAPS diet, even if they're not on the "allowed" or "not allowed" food lists.
You'll also learn my best tips for meal planning the easy way, and how to save time in the kitchen.
Module 2 takes away the confusion and gives you practical tools so that you're not spending all day in the kitchen.
Module 3: COOKING MADE DOABLE
In Module 3, you'll go over all of the GAPS cooking techniques basics. Again, you'd be surprised how many people who've been on GAPS for a while get these cooking techniques wrong, and it costs them in lost progress!
You'll also make sure you're preparing all of the foundational foods the correct way with exclusive recipe videos, plus recipe templates for endless meal possibilities and variety.
Module 3 gives you what you need to easily and correctly enjoy preparing nourishing, nutrient dense foods, some of the most powerful tools on the path to wellness.
Module 4: STAGES MADE SIMPLE
In Module 4, you'll go over how to go through each stage in correctly, and learn how long to be on each stage.
We'll also cover how to add probiotic foods the right way, how to introduce dairy correctly, how to eat when you're ready to transition off of GAPS, as well as how to listen to your body.
My Gut Guidance Strategy will have you following GAPS with confidence, so you can make real progress on the path to wellness.
Module 5: NAVIGATING THE HURDLES
In Module 5, you'll learn how to work with your body and learn what to do when various challenges come up.
You'll learn all about eating the right amounts of fat, getting enough carbs, how to deal with cravings, what to do about constipation, histamine intolerance, die off, detox, how to support the liver, what to do when you don't see progress, dealing with emotions and trauma, and more.
Module 5 gets you unstuck, and gives you the tools to know what your body needs and how to support it as it works towards wellness.
Module 6: STRATEGIES FOR SPECIAL SITUATIONS
In Module 6, you'll learn how to deal with picky eating for all ages, how to help kids follow GAPS, starting babies on solids the GAPS way, and how to do GAPS during pregnancy and nursing.
You'll also learn how to stick to GAPS even during social gatherings and events, while traveling, and on a budget.
Module 6 gives you powerful methods so you can have the most success with GAPS, no matter what situation you're in.
Bonus Module
As a bonues, get exclusive access to a private, members only community where you can find encouragement, inspiration, connect with fellow Gapsters, and get realtime answers to your questions from a certified GAPS coach.
You'll also get printables like daily checklists to make it easy to remember what to do each day, a sample daily routine to help make the GAPS lifestyle doable when you're starting out, a fun placemat to help kids start GAPS, and my recommended resources lists for food, personal care, home products, supplements, and more.
You won't want to miss all the great valuables in the bonus module!
To get an invitation to join my coaching package, you can watch my free masterclass on How to Start the GAPS Diet with More Confidence and Less Confusion, and during the masterclass you'll get an invitation to join, as well as free tips on following GAPS and more information about working with me as a GAPS coach.
There's more! You'll also get...
- Exclusive recipe videos ($200 value) - see exactly how to make each of the foundational GAPS foods.
- Private community ($1,000 value) for encouragement, inspiration, and support - connect with other Gapsters and get realtime answers to your questions from Marisa, a Certified GAPS Coach
- Cooking Made Doable ($200 value) - learn how to enjoy cooking and eating GAPS meals
- Printable checklists for pantry, refrigerator, freezer, home, and personal care ($50 value) - easily go through and make sure you have everything you need
- Gut Guidance Strategy ($700 value) to help you confidently follow GAPS and experient the benefits
- Stages Made Simple ($200 value) - confidently move through GAPS, knowing how long to stay on each stage
- Recipe templates ($25 value) for endless meal ideas and variety
- Shopping lists and food sourcing guides ($50 value) - find high quality, nutrient dense food locally and online
- Prep for Success ($100 value) - understand how GAPS works and have your kitchen and home ready to go
-
Navigating the Hurdles ($200 value) - to help you get unstuck so you can move forward, and to help you know how to stick to GAPS in special situations and handle challenges that come up
Today only...
When you join my GAPS Protocol Support Coaching Package, you'll also get a free sample GAPS daily routine ($25 value) where you can see first hand what a day on GAPS looks like. This is only for students who join on the first day.
A total value of $2,700
Get started today for $500
GAPS Protocol Support Advanced Coaching Package
To get an invitation to join my coaching package, you can watch my free masterclass on How to Start the GAPS Diet with More Confidence and Less Confusion, and during the masterclass you'll get an invitation to join, as well as free tips on following GAPS and more information about working with me as a GAPS coach.
Got questions? I've got answers!
How long will I have access to the program? You'll have access to it as long as it exists!
How long does it take to complete the program? It is completely self paced. You can move through at whatever length of time your body needs.
What do I need to complete the program? Mostly, just the cooking equipment you already have on hand, and one of Dr. Natasha's GAPS books. I also include handy resource lists.
Do I need to be good at cooking? Not at all! I teach everything you need to know about GAPS cooking techniques.
Is this program for people who work or go to school? Yes! I provide strategies to make GAPS doable for many different situations and ages.
I've tried GAPS before and got stuck. Will this really be able to help me? Yes! I created this program exactly for people just like you. From my experience helping so many people and training from Dr. Natasha herself, I can help you figure out what changes need to be made so that you can move forward and experience the wonderful transformation that is GAPS.
Can families with picky eaters use this program? Absolutely! Overcoming picky eating is a major goal of the GAPS diet, and I share my proven strategies and experience with doing the GAPS diet with kids and picky eaters.
I'm so busy. Will I be able to use this program? Definitely. In fact, you need this class! Over the years I have come up with so many time saving tips and tricks, and they really make it possible to follow the GAPS diet even when you're trying to live your life.
Can I use this program while I'm pregnant or nursing? Yes! I go over exactly how to follow the GAPS diet during various different situations and life seasons.
What if I am unhappy with this program? Take 30 days to go through the program, and if after doing the work and getting your questions answered in the private community, following the Foundations and Prep for Success modules and prepping your kitchen for GAPS, purchasing the recommend GAPS foods, using my recipes to prepare meals and completed batch cooking and you still don't feel helped at all, I insist that you contact me with photos of your GAPS books you've read, your kitchen after you've prepped it, the GAPS foods you've purchased, the meals you've prepared, and I will refund your purchase 100%.
Are there payment plans available? Yes! I offer payment plans.
Where do I join the community? The private community is included inside my coaching package platform - no need to join any separate social media!
30-Day Conditional
Money-Back Guarantee
I'm so determined to see you finally get the help you need so you can follow the GAPS diet and start start experiencing the benefits, I want to make it as easy as possible for you to join my GAPS Protocol Support Coaching Package today.
That's why I'm offering you the Action Taker's Guarantee.
Take 30 days to go through the program, and if after doing the work and getting your questions answered in the private community, following the Foundations and Prep for Success modules and prepping your kitchen for GAPS, purchasing the recommend GAPS foods, using my recipes to prepare meals and completed batch cooking and you still don't feel helped at all...
I insist that you contact me with photos of your GAPS books you've read, your kitchen after you've prepped it, the GAPS foods you've purchased, the meals you've prepared, and I will refund your purchase 100%.
If you've read this far...
You have two options:
Continue to spend more time and energy trying to figure it out on your own, possibly losing precious time being confused and stuck...
Or, have a proven system for following the GAPS diet so you can move forward and successfully support your body as it overcomes chronic health issues, and finally enjoy living life to the fullest.
Imagine where you could be just one month from now.
You're ready to stop feeling stuck not knowing what to do next.
You're ready to stop chasing endless information from so many different places.
You're ready for a proven strategy that is simple and effective, that real people just like you have already used to experience transformation on GAPS.
You're ready to confidently move forward on GAPS. You're ready for my GAPS Protocol Support Coaching Package.
