Nourishing Made Simple
Meal Plan
Ancestral nourishment for wellness, made doable for real life.
Does this sound like you?
You want to follow a nutrient dense, ancestral diet to support wellness, but you need it to be quick and easy.
You're not sure if you know how to cook nutrient dense meals that your family will enjoy.
You're unclear on what foods to buy, and you want to keep it affordable.
With Nourishing Made Simple, there's no more feeling overwhelmed about getting nutrient-dense meals on the table.
Nourishing Made Simple is a 4 week meal plan with over 50 quick and easy recipes for breakfast, lunch, and dinner that tells you what to eat each day, with complete cooking instructions, shopping lists, and resource guides.
Valued at $300 for just $99
Get the Nourishing Made Simple meal plan at this low price now, before the price goes up.
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
What if nourishing your family didn’t feel so hard?
You want to cook real food—meals that are deeply nourishing, support wellness, and aligned with how our ancestors ate—but you don't have time for complicated recipes.
But between busy days, picky eaters, and just figuring out what’s for dinner, nourishing your family can start to feel... like a full-time job.
That’s why I created the Nourishing Made Simple meal plan.
It’s a done-for-you meal plan grounded in ancestral wisdom—designed to take the stress out of enjoying nutrient dense meals, without sacrificing quality or nourishment.
What if there was a way to follow a nutrient dense ancestral diet, without having to figure out what to eat every day?
That's exactly why I created the Nourishing Made Simple meal plan.
I wanted to take the guesswork & confusion out of cooking for a nutrient dense ancestral diet. I wanted to help you get started eating nutrient dense, traditional meals, so you can enjoy wellness from the inside out.
I'm sharing what I know from my experience cooking this way to support wellness, and cooking quick and easy meals for my family, as well as my traditional cooking skills training.
With over 50 recipes, this meal plan is essentially 15 years in the making, but you can have instant access.
🍲 These are meals your great-grandmother would recognize—
But simplified for your modern kitchen.
Expect things like:
- Warm brothy soups and slow-cooked stews
- Simple nutrient rich breakfasts for busy days
- Nourishing fats, pasture-raised proteins, sourdough, and seasonal produce
- Meals that are satisfying, deeply flavorful, and nourishing to the core
🌿 This meal plan is for you if:
- You want to serve nourishing, traditional meals—but you need them to be quick and easy!
- You’re tired of decision fatigue and mealtime stress
- You want to feel confident cooking for wellness, even with a full schedule
- You care about what goes on your family’s plates—but need it to be doable and affordable
💛 Imagine this:
Your kitchen feels calmer. You know what’s for dinner. You’ve got ingredients on hand. You're saving money because you're buying only what you need, and nothing is going to waste. Your meals are deeply nourishing, delicious—and surprisingly simple. You’re not trying to do it all perfectly… you’re just doing it well, one meal at a time.
That’s the quiet power of the Nourishing Made Simple meal plan.
Ready to be done with meal planning stress and get cooking instructions and shopping lists, all at the same time?
Get the complete 4 week meal plan of over 50 quick and easy recipes for breakfast, lunch, and dinner with complete cooking instructions, shopping lists, and resource guides for just $99.
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
Right now you feel overwhelmed with all there is to know about cooking for a nutrient dense ancestral diet.
You're afraid you'll run out of meal ideas that support wellness and that your family enjoys.
You're not sure you'll know how to make meals that are nourishing and fit with ancestral diet principles.
You need meals that are all of the above, plus quick and easy to prepare.
With the cost of good food, you need to use your food dollars as wisely as possible.
What if you had an entire collection of over 50 quick and easy nourishing recipes, already planned out for you, with shopping lists for each week, all in one?
Make those possibilities a reality today with the Nourishing Made Simple meal plan for $99
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
🥘 What’s inside:
✅ Weekly meal plans featuring breakfast, lunch, and dinner
✅ Over 50 delicious, nutrient-dense recipes rooted in traditional foods
✅ Complete, quick and easy cooking instructions for each meal
✅ Printable shopping lists to make grocery trips quick and focused to help you save time and money
✅ Nutrient dense foods shopping guides to help you source food
✅ Simple kitchen rhythms to help you feel grounded—not overwhelmed
✅ Includes dessert recipes that don't compromise on nutrient density
✅ Printable PDF download of all the files so you can put them in a binder or view them on your devices
✅ Tried and true recipes that our family enjoys and that support wellness
Whether you're brand new to real food or returning to your roots, this plan helps you nourish your family with confidence and ease.
Total value: $300
Your price: $99
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
What all do I get?
The Nourishing Made Simple meal plan is a digital PDF download that includes:
Daily menus with cooking instructions for quick & easy nutrient dense meals
Over 50 recipes for breakfast, lunch, and dinner that are delicious and nourishing
Shopping lists for each week so that you're using your food dollars wisely
Resource shopping guides so that you can find the right ingredients
Cooking videos so you can see how to make key foods
Includes nutrient dense dessert recipes & a sourdough quick start guide eBook
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
Who created the Nourishing Made Simple meal plan?
Hi! I'm Marisa, a certified GAPS gut wellness coach and experienced mom of 5. It all started over 15 years ago when I saw my health drastically improved on a nutrient dense diet. With Nourishing Made Simple, I share the meals that my family and I enjoy. I created Nourishing Made Simple so that you can experience the same benefits.
FAQs:
How can this help me?
The Nourishing Made Simple meal plan takes the stress out of knowing what to eat while following a nutrient dense ancestral diet to support wellness. It is also designed to help you maximize your time in the kitchen and your food budget, so that you're not wasting time or money.
Will buying this be worth it?
Absolutely! I have so much experience with eating nutrient dense meals on a tight budget, and I designed this meal plan to help you make the most of your money spent on nourishing food. Many people find that using this meal plan actually pays for itself many times over in the money they save on food. Not to mention, eating for wellness is beyond valuable! Having good health means less money spent on medications or trips to the doctor, as well as a much better quality of life. You can't put a price on that.
What makes this different from other meal plans?
Most other meal plans are based off of the Standard American Diet or health fads, and don't have a focus on nutrient dense, ancestral meals that are truly nourishing. Nourishing Made Simple emphasizes traditional, nutrient dense, nourishing meals. Also, many other meal plans only include dinners, while this one includes breakfasts, lunches, dinners, and desserts.
How long do I get access to this?
Once you purchase it, you get lifetime access, so you can use it over and over again.
Can I use this if I don't have a lot of cooking skills?
Yes! The Nourishing Made Simple meal plan is designed to work with any level of cooking ability. The recipes are simple, quick, easy, and delicious.
How does the Nourishing Made Simple meal plan work?
After purchasing, you get instant access to the digital files. Simply print the meal plan, recipes, and shopping lists, (or view them on your devices), and start following the instructions.
Will this work for me if I have food senstivities or avoid certain foods?
This meal plan is meant for people who want to enjoy a wide variety of traditional, nutrient dense foods that also work to support wellness. If you have food senstivities, I highly recommend one of my meals plans designed to focus on overcoming food sensitivities by improving gut wellness more deeply, like Nourishing Stepping Stones or GAPS to Go.
Is this a GAPS meal plan?
No, this is a traditional and ancestral style meal plan that focuses on nutrient dense foods - think of the kinds of meals our great-grandparents made and enjoyed - but designed for the modern world. It does include foods that support wellness, along with some potatoes and properly prepared grains like sourdough. If you're looking for a GAPS meal plan, check out my Everyday Gut Wellness Meal Plan or GAPS to Go.
Can I get a preview of the recipes?
Of course! Here is a sample of recipes included for one week:
Who is the Nourishing meal plan Made Simple for?
This meal plan is for:
Busy moms who needs to make sure they have enough recipes to keep everyone interested, and who needs all of the organization and planning done for them.
Anyone who wants to be eating nutrient dense meals that support wellness, but needs quick and easy recipe ideas.
Busy people who don't have time to plan out what they'll eat each day while following a nutrient dense ancestral diet.
Anyone who wants to save time and money while eating for wellness.
How does this work?
Here's how the Nourishing Made Simple meal plan works:
- Click the button here to purchase.
- Check your email. You'll see a link where you can download the PDF files.
- Once you've downloaded the files, you can start right away! You get instant access to all of the files.
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
Refund Policy
Due to the digital nature of this product, and the fact that upon purchasing you have instant access to the entire product, there will be no refunds after purchase.
Imagine where you could be just days from now.
You could have a refrigerator stocked with nutrient dense foods, all your meals planned for a month, enjoying a nutrient dense ancestral diet that supports wellness
You could be done worrying about knowing enough nutrient dense recipes, and be done trying to figure out what food to buy and cook each day.
You could relax, knowing that you now have a done-for-you meal plan that helps you save time and money.
Now is the time to get the Nourishing Made Simple meal plan at this low price. This price won't last. Get it for just $99 before the price goes up.
If you sign up today, I'll also include a free Cooking from Scratch Masterclass.
The Nourishing Made Simple meal plan
Ancestral nourishment, made doable for real life.
Valued at $300 for just $99